FASCIAL STRETCH THERAPY
Fascial Stretch Therapy
It’s never been a secret that stretching is good for you. But, did you know that there are specific assisted stretching techniques that can eliminate tight muscles, stiff joints and chronic pain? Even make you feel younger and stronger? Welcome to the wonderful world of Fascial Stretch Therapy. Get ready to enjoy an increased range of motion, decreased pain, and improved athletic performance… whether that means improving your golf swing, achieving a race PR, dancing with more freedom or simply walking pain free.
What is fascia?
Fascia is the material surrounding all muscles in your body. Like other tissues, fascia can become tight and less mobile. The result is decreased range of motion, discomfort with stretching, and decreased ability to recover from activity.
Interesting fact, 47% of your flexibility is locked up in your joint capsule, and 42% of your flexibility potential is in your fascia. By extending the stretch to the joint capsule, you increase the benefits of traditional stretching, and the assisted nature of the treatment allows for greater gains than traditional stretching. You can check out what people are saying about Fascial Stretch Therapy, or simply come try a treatment. Results are often evident within just a few visits.
“Your body is your most priceless possession, so go take care of it!"